Every day we receive messages of support from the world around us. These are tangible reminders of our Light. Listen in to uncover how we can really know what is meant for us.

Whether you mourn the loss of carefree days of summer or can’t wait for the return of cooler ones, the season of structure has officially arrived.

Listen in to find balance within this season— whether you are a fan or not!

You've done the deep work. You've felt the shifts. You’ve learned how to lead yourself with light.


Now you’re wondering…
Could I hold this kind of space for someone else?

This is for anyone curious about carrying the work forward.

Listen to one student’s experience when she felt like the world was conspiring against her, what she did to lead herself, and how her process inspired others

The fastest way to gum up the flow of energy is to weigh it down with heavy expectations. Listen in to what happens when we recognize the weight we are carrying sometimes isn’t even ours, and what to do about it.

Have you ever wondered what you would actually do in a Light Lab session? Listen in to why these two foundational practices are my absolute favorites. (Hint- there’s a lasting shift in your energy!)

“If you teach your child 'just one skill' in life, make it this,” listen to my response to Reem Rauda’s article about her one non-negotiable in what a child needs for a successful life. It’s probably not what you think. *Photo by Paul Hanaoka

Control. We all want it.

Not just to have power, but to make our lives easier.

What if what we crave is something else entirely? Listen in.