The fastest way to gum up the flow of energy is to weigh it down with heavy expectations. (Or the Why isn’t this happening for me? ) Listen in to hear me play around with an unusual idea that helps create more buoyancy and lightens the load of my own expectations.

Have you ever wondered what you would actually do in a Light Lab session? Listen in to why these two foundational practices are my absolute favorites. (Hint- there’s a lasting shift in your energy!)

“If you teach your child 'just one skill' in life, make it this,” listen to my response to Reem Rauda’s article about her one non-negotiable in what a child needs for a successful life. It’s probably not what you think. *Photo by Paul Hanaoka

Control. We all want it.

Not just to have power, but to make our lives easier.

What if what we crave is something else entirely? Listen in.

Without light, things begin to blur.

Everything starts to look and sound the same.

And it becomes difficult to detect your own inner voice.

Can’t sleep? Feel scattered? Meditation helps with that.

Didn’t work for you? I get it— it didn’t work for me either.

I never understood the Let your thoughts float on a cloud type of thing!

This is what worked instead. Listen in.