Reflections of Light is where I share short audio recordings from inside The Light Lab. You’ll hear personal stories, meditative insights, and snippets of conversations I’ve had with women like you - curious, thoughtful, and ready for something new. These reflections were selected to spark new ideas and to serve as a reminder of your own light.
Click on any image below to start listening.
Whether you mourn the loss of carefree days of summer or can’t wait for the return of cooler ones, the season of structure has officially arrived.
Listen in to find balance within this season— whether you are a fan or not!
You've done the deep work. You've felt the shifts. You’ve learned how to lead yourself with light.
Now you’re wondering… Could I hold this kind of space for someone else?
This is for anyone curious about carrying the work forward.
Listen to one student’s experience when she felt like the world was conspiring against her, what she did to lead herself, and how her process inspired others
The fastest way to gum up the flow of energy is to weigh it down with heavy expectations. Listen in to what happens when we recognize the weight we are carrying sometimes isn’t even ours, and what to do about it.
Have you ever wondered what you would actually do in a Light Lab session? Listen in to why these two foundational practices are my absolute favorites. (Hint- there’s a lasting shift in your energy!)
“If you teach your child 'just one skill' in life, make it this,” listen to my response to Reem Rauda’s article about her one non-negotiable in what a child needs for a successful life. It’s probably not what you think. *Photo by Paul Hanaoka
Control. We all want it.
Not just to have power, but to make our lives easier.
What if what we crave is something else entirely? Listen in.
Without light, things begin to blur.
Everything starts to look and sound the same.
And it becomes difficult to detect your own inner voice.
Can’t sleep? Feel scattered? Meditation helps with that.
Didn’t work for you? I get it— it didn’t work for me either.
I never understood the Let your thoughts float on a cloud type of thing!
This is what worked instead. Listen in.
