Difficult to Detect
Without light, things begin to blur.
Everything starts to look and sound the same.
And it becomes difficult to detect your own inner voice.
Focusing vs. Meditation
Can’t sleep? Feel scattered? Meditation helps with that.
Didn’t work for you? I get it— it didn’t work for me either.
I never understood the Let your thoughts float on a cloud type of thing!
This is what worked instead. Listen in.
