Control. We all want it.

Not just to have power, but to make our lives easier.

What if what we crave is something else entirely? Listen in.

Can’t sleep? Feel scattered? Meditation helps with that.

I know, I know -you tried it and it doesn’t work for you.

I get it! I couldn't just “let my thoughts float on a cloud” again and again - it didn’t work for me either. This is what has worked for me- and my students! Listen in.