The fastest way to gum up the flow of energy is to weigh it down with heavy expectations. Listen in to what happens when we recognize the weight we are carrying sometimes isn’t even ours, and what to do about it.

“If you teach your child 'just one skill' in life, make it this,” listen to my response to Reem Rauda’s article about her one non-negotiable in what a child needs for a successful life. It’s probably not what you think. *Photo by Paul Hanaoka

Without light, things begin to blur.

Everything starts to look and sound the same.

And it becomes difficult to detect your own inner voice.