At the Light Lab, our superpower is helping you expand your view of what’s possible and see the bigger picture of who you are and why it matters.

You’re probably a lot like the women we work with—intelligent, thoughtful, and capable.

You’ve learned how to stay on top of things. To hold it all together. To be everything to everyone else.

But it has come at a cost.

It’s not your fault. We are conditioned to believe that denying what we feel or squashing our own needs is what it takes to be a good daughter, partner, mom, or leader.

And it works. Until it doesn’t. When you feel out of sync with who you are and how you are showing up.

So you look for answers. You add more self-care.

But there’s an inner voice telling you it’s not working.

Because it doesn’t address the underlying issue—not knowing how your unique energy operates!

Your energy has a pattern. A rhythm. A way it wants to move.

And when you don’t know how to work with your energy, you end up exhausted and spent. Because you keep pushing against your own current.

What if it could be easier?

What if it wasn’t about doing more?


What if learning how to work with your energy—instead of against it— is the missing piece?