Working Together

I help my students stop running.

We are conditioned to be on the move, to fill our time with doing more.

A student told me that before working together, she didn’t realize that being busy all the time was how she avoided being uncomfortable with her thoughts and emotions.

I help my students sit with what is coming up.

This is not a “let your thoughts drift on a cloud until a peaceful one comes along” kind of thing.

That never worked for me.

What worked was when I stopped using my thoughts against me.

This student also shared that now she could recognize how exhausting it was to push away all the thoughts and emotions she thought she shouldn’t be having.

I help my students to stop running on empty.

The pace of the world around us keeps us full while we starve for real nourishment.

She said she forgot what it felt like to feel safe in knowing herself.

And my heart understood and hurt and sprang up with joy all at the same time.

When you show up for sessions with me, you aren’t just learning new ways to Self-Care.

This is SOUL CARE.

You show up for you. I show up for you.

We put down the weight of the world,

clear out the static energy,

And remember what it is like to be nourished.

That’s what it’s like working together.

And I can’t wait to get started!